“The hummingbird symbolizes joy and playfulness as well as adaptability. Lila Hum (Sanskrit) can be interpreted as “ I am playful and expanding happiness”. Wisdom tells us that all creation arises from Lila, or cosmic play. Expressing our playful nature is a valuable way to stay creative, receptive, and revitalized in transformation. The name Jai Lila Hum was given to me by my teacher as an agent for transformation. When we have fun, we are dancing and singing along with the story of our life. Playfulness makes us fell better and spiritually rejuvenated. “Jai” is defined in Sanskrit as victorious, joy. Jai Lila Hum, my Sanskrit name, is a representation of my approach as Yoga Therapist/Educator. My intention is to be of service to anyone who is on the path and willing to do the work to initiate whole-being transformation, and expand joyfully and victorious in the process.”

—Jai Lila Hum - Jo-Ann D'Alfonso

Learn more about me and my philosophy around yoga.