Events & Retreats
Add your email address to win a chance for a FREE session with me to help you achieve any of your objectives for the year coming. WIN!
Ajoutez votre adresse e-mail pour gagner une chance de bénéficier d'une séance GRATUITE avec moi pour vous aider à atteindre l'un de vos objectifs pour l'année à venir. GAGNEZ!
Rencontre & Accueil - 11 Décembre 2024, 17:00 - 19:00 PM - PhysioSport Chelsea, 200-490 route 105, Chelsea Qc.
Rencontre & Accueil - 8 Janvier 2025, 17:00 - 19:00 PM - Physio Les Collines, 895 Chem. Riverside #101, Wakefield QC.
C'est l'occasion d'apprendre comment la thérapie par le yoga peut contribuer à votre santé et à votre bien-être. Que vous soyez novice en yoga ou que vous le pratiquiez depuis des années, je vous expliquerai comment la thérapie de yoga personnalisée peut répondre à vos besoins spécifiques et vous aider à vous sentir mieux. Découvrez des approches personnalisées pour améliorer votre santé physique et mentale.
Meet and Greet - Decembre 11 2024, 17:00 - 19:00 PM - PhysioSport Chelsea, 200-490 route 105, Chelsea
Meet & Greet - January 8, 2025, 5:00 - 7:00 PM - Physio Les Collines, 895 Chem. Riverside #101, Wakefield
This is an opportunity to learn how yoga therapy can support your health and well-being. Whether you're new to yoga or have been practicing for years. I’ll share how personalized yoga therapy can address your specific needs and help you feel your best. Ask questions about yoga therapy and how it can benefit you
Au delà de la douleur - Répondre aux besoins complexes de la gestion de la douleur chronique - 2 sessions offertes
~13 janvier, 2025, 18:00 - 19:00 pm - Centre Meredith, Chelsea
~14 Janvier, 2025 - 18:00 -19:30 PM Physio Des Collines
Cela vous ressemble-t-il ?
● Vous souffrez de douleurs dans le bas du dos et/ou de sciatique.
● Vous souffrez de douleurs au genou, à l'aine ou à la hanche.
● Vous vous sentez bloqué dans le passé, incapable d'avancer dans la vie.
La douleur peut être complexe, mais vous n'avez pas besoin d'y faire face seul.
Moving Beyond Prescriptions: Addressing the Complex Needs of Chronic Pain Management - 2 sessions offered
January 13, 2025, 6:00 - 7:00 PM -Meredith Centre, Chelsea
January 14, 2025 Physio Des Collines, Wakefield, QC
Does this sound like you?
● You experience lower back pain and/or sciatica
● You struggle with knee, groin, or hip pain
● You feel stuck in the past, unable to move forward in life
Pain Can Be Complex - But You Don’t Need To Face It Alone
Mind, Body & Spirit Benefits from attending the Retreat:
We welcome you for a Yoga Weekend Retreat to learn simple pleasures, yogic tools and self-care rituals that you can apply to your life in a meaningful and lasting way.
Our take-aways:
Yoga foundations: The 8 Limbs of Yoga explained - The Yoga Sutras of Patanjali refers to 8 limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice.
Asanas: Learn Asanas, or Yoga poses that support revitalizing our Joy.
To embody these experiences we need to be well grounded in our Root Chakra. Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey.
Pranayama Breathing: Simple Breathing exercise with Mudras (hand gestures) can bring a sense of wholeness and decrease anxiety levels. A take home practice will be provided.
Yoga Nidra and Meditation: connecting with your inner wisdom with a regular Yoga Nidra meditation practice can aid in managing anxiety, promoting mindfulness and instilling a deep sense of calm within you.
Gratitude: How to find simple joys by developing a gratitude practice.
INTENTION, SPACE and TIME to embody your experience
JOY, RENEWAL and INSPIRATION from your yoga practice
Our Co-Hosts
Both are certified yoga therapists with the International Association of Yoga Therapists IAYT.org and have thriving businesses in wellness.
“We have been looking forward to coming together to create and offer a bit of what we believe in and are passionate about”. — Jo-Ann & Terri
Meet Jo-Ann D’Alfonso
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Integrated Yoga Educator and Therapist, Yoga Therapies with Jo-Ann D'Alfonso
Born in Montreal, and after many moves with my husband and family across Canada, life finally brought me Ottawa where I started my career as a Lifestyle Coach and Personal Trainer.
My role is to support you in finding the right tools and the best way to integrate changes that will help you see those challenges as opportunities and learn to cherish each and every moment, and be grateful for your life.
Meet Terri Morgan
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Founder, YOGA for your KNOTS Inc.
Terri is a Certified Yoga Therapist, a Yoga Instructor, and member of the International Association of Yoga Therapists. Terri has extensive experience working with seniors and people who use wheelchairs. She works in the long term care and rehabilitative field alongside doctors, physiotherapists and occupational therapists. It is her passion to make yoga accessible to everybody.