8-Week Yoga Series for Neurological Health

In this 8-week series, we'll explore and practice yoga’s traditional mind-body healing techniques as an alternative and complementary therapy for neurological disorders. Research has shown that yoga can benefit individuals with conditions such as stroke, multiple sclerosis, peripheral nervous system disease, concussion, fibromyalgia, and more.

Beyond the physical aspects of yoga, participants will also learn yogic principles for life management, offering tools to ease daily struggles and improve overall well-being

Empower Your Mind & Body with Yoga for Neuromuscular Health

Each week, we explore the science behind neuromuscular disorders—how they impact the nerves that control voluntary muscles, sensory functions, and overall well-being. While physical symptoms are often the focus, these conditions affect every aspect of life—emotionally, socially, and intellectually. Research shows that a holistic understanding can empower individuals to manage their condition more effectively.

For those living with neurological diseases or brain injuries, adjusting to new challenges can feel overwhelming. This program offers a supportive, science-informed approach to yoga, helping you cultivate resilience, strength, and a sense of control.

How Yoga Can Support You:

• Improve balance & stability – reducing the risk of falls and injuries

• Strengthen muscles & enhance flexibility – supporting mobility and stamina

• Enhance posture & coordination – improving movement and gait

• Reduce fatigue & tremors – increasing energy and control

• Deepen relaxation & self-awareness – fostering inner calm and focus

• Boost mental clarity & alertness – sharpening cognitive function

• Support digestion & breathing – promoting overall vitality

• Improve sleep quality – helping you rest and recover

What to Expect:

This series is designed to meet your unique needs, offering accessible adaptations for all abilities. Each session includes:
✅ Gentle movements for strength, balance, and flexibility
✅ Breathwork & meditation to enhance relaxation and mental clarity
✅ Trauma-informed, science-backed techniques for nervous system regulation
✅ Practical insights into yoga philosophy and its connection to daily life

We follow a structured flow—centering, warm-ups, guided movement, breathwork, and deep relaxation—creating a seamless mind-body experience. You’ll also explore mantras, mudras, and meditation, helping to integrate yogic principles into everyday life.

Beyond the physical practice of yoga, participants will explore powerful yogic principles for life management, gaining practical tools to navigate daily challenges with ease and enhance overall well-being. More than just a class, this is a supportive space for sharing experiences, inspiring one another, and discovering creative solutions— all in a fun and uplifting way!

Everyone is welcome, and all aspects of the practice are optional. Join us and discover how yoga can empower you to move, breathe, and live with greater ease.