Class Schedule
Yoga for Well-Being
Winter 2025 Serie
This multi-level Hatha class is intended for anyone who is familiar with the basic* foundations of the practice of yoga, regardless of body type, age, and fitness and activity levels.
Date: January 13 - March 24, 2025. (no class March 3)
Time: Mondays, 9:00 am - 10:15 am Eastern time
Facilitator: Jo-Ann D’Alfonso, CIAYT, E-RYT 500
Location: Centre Meredith, Chelsea, Que.
Pain Care Aware Yoga:
Yoga for Persistent Pain Care
Winter 2025, 8-week Serie
Traditional Yoga teachings and modern Pain Science as treatment for persistent pain.
Dates: January 22 - March 19, 2025 (no class March 5)
FREE Introduction class January 15, 2025
Time: 10:30 am - 12:00 pm Eastern
Facilitator: Jo-Ann D’Alfonso, CIAYT, E-RYT 500, PCAC
Location: Meredith Centre, Chelsea Quebec
Neuromuscular Adaptive Yoga Therapy
Winter 2025 8-Week Serie
These classes are intended and adapted for: Multiple Sclerosis, Parkinson, stroke, vestibular rehabilitation conditions, muscular dystrophy, concussion and more.
Dates: January 13 - March 19, 2025 ( no class March 5)
Time: 12:15 pm - 1:45 pm Eastern Time
Facilitator: Jo-Ann D’Alfonso, CIAYT, E-RYT 500, PCAC
Location: Meredith Centre, Chelsea, Quebec
Quote Source Jillian Moores
Jo-Ann is an amazing therapeutic yoga instructor and just overall a wonderful person. Her class has taught me more about the therapeutic and spiritual aspects of yoga than I have ever learned in all the years I did the usual types of yoga classes. Her approach is deeply personal, and has helped me become stronger physically and mentally.
Quote Source: Ann HK
“Jo-Ann is real and down to earth as she shares her knowledge and experience as applicable. This is the second time I work with her. I believe for her, teaching/coaching is not about her but about how the subject matter relates to each student/ learner individually. ”
“My husband and I have taken yoga classes with Jo-Ann D’Alfonso for over four years. We started out taking private lessons with Jo-Ann for at least one year before we felt ready to join a group class. We feel much more flexible and we live without pain. Jo-Ann doesn’t just show us the yoga positions, she gives us the theory behind everything and makes everyone feel very much at ease. We really feel that we are part of this community that is our yoga class. It certainly has been a positive change in our lives. We are very loyal to our yoga practice now”.